Are you ready for 2023? We are!

Hi everyone,

We hope you’ve been well and have made the most of the past paddling season. Andrew and I have had a good 2022. It felt great to be able to travel again!

We were able to attend and race in the NORAMS which were held in Cañon City, Colorado. It was wonderful to see all the familiar faces again and also see new paddlers who were trying slalom racing for the first time. We love the Colorado area and look forward to spending more time there in the future.

We then headed west to paddle with a lovely group on the Kananaskis River. We were also able to go to join another of our favourite communities and paddle the Deerfield River in Massachusetts.

We are back to teaching courses, posting articles about whitewater canoeing, and preparing technique videos. Last year was mostly a regroup and reset year, but we’re into the groove now!

Go to the Current Ideas tab on our website or click below for our new article called Hitting Rocks – in time for the creeking season!

All the best for the new paddling year!!

Carole

Hitting Rocks – It’s All About Bouncing in the Right Direction

Hitting Rocks – It’s All About Bouncing in the Right Direction

Creeking Rocks!

Hitting Rocks – It’s All About Bouncing in the Right Direction

By: Andrew and Carole Westwood 

Recently, the thrill of running a steep creek was heightened when I crested a horizon line and looked downstream. Though I would be following a path of mostly water, the best part would be bouncing off a series of rocks, which if all went well, would direct me toward my next eddy.

Running steep, low volume rivers draws on both traditional water reading skills and a host of unique tricks designed to take advantage of the many exposed rocks. Using rocks to guide your canoe through rapids is a common trick used on shallow creek runs. Colliding with rocks may be shunned in deeper rivers, but in creeking, doing so is all part of the game.

A pioneer of many first descents of creeks in the Southern U.S., Dave “Psycho” Simpson coined the phrase that went something like, “It ain’t if you hit a rock or not, it’s if you hit the rock and bounce the right way”. Low flow rocks often are not to be avoided, rather, they are used to assist boat placement. Some of the best lines use a mix of channelized water and boulders to descend a steep run. Besides, rocks offer that quick change in direction that no stroke could ever match.

Hitting rocks can also help to stabilize your canoe.  When fast water piles onto boulders it builds a pillow wave with an upstream seam of descending water.  Getting caught here may pull your paddle deep upsetting your balance, or perhaps cause you to catch your edge. Either way the risk of capsize is increased. Better to cross the seam and aim to hit the rock. Then reach out a hand and grab the rock to reduce the risk of capsize.

Things to remember while developing your rock hitting skills:

  • Lean and tilt into rocks
  • Use your hands to cushion and guide your boat’s path
  • Account for friction after slamming into rocks. You may need to to speed up after impact
  • Strike using the front half of your canoe. A hit past midships can spin you out of control
  • Though not essential, a plastic boat is both the toughest and slipperiest for bouncing off of rocks
  • Elbow pads!

Steep, low flow creeky runs often require hitting rocks. Bouncing the right way is key to holding your line and definitely adds to the excitement of your run.

Andrew  and Carole Westwood are Paddle Canada Moving Water Canoe Instructor Trainers. See Westwoodoutdoors.ca for information on paddling instruction, books, articles and videos.



Secrets of Great Paddling

    
Secrets of Great Paddling

How do you define an exceptional paddler? What makes them look so good? Do you think that you can do what they do? 

Well, I think you can, and I’m going to share some of the secrets to becoming a really good canoeist.

And, some of these ideas may surprise you as they’re really easy to do.

 

Paddling Greats

First, watch video clips of some of your favorite canoeists. A few that I think look really outstanding are Bill Mason, Mark Scriver, Eli Helbert John Kazimierczyk, and also, my wife Carole Westwood. You’ll see something in common – a coordinated union of paddler, canoe and paddle. Everything just fits together. But, why does it look this way?

I think a great canoeist moves with a degree of grace that makes them appear to paddle with remarkable ease. In fact, at times they look to be moving very fast despite their relaxed pace. Second, their strokes appear smooth and in synch with the whole river environment. And finally, the canoe moves as if it’s an extension of the paddler themselves.

 

Invisible Skills that are Key to Greatness

  1. Hold your boat

This idea is so simple it’s often missed in our attempt to paddle well. Great paddlers actively hold on to their canoe via their feet, knees, legs, hips and back side (or sit upon, butt, etc.) using the outfitting in the boat.

Avoid at all costs just sitting like a passenger in your canoe – instead work to grip it, control it, guide it, but don’t just sit in it. Try to “push” your knees to the chine of the hull and keep them there, to actively hold the canoe.

Holding your canoe will make it stable. Watch out for side to side wobbles, and bow and stern bobbing. These are signs of a loose boat.

Gunnels should appear steady and nearly level when going straight, and held tilted throughout carves. The ends of the canoe should remain flat, not bouncing up and down.

The boat held securely will glide better when held flat, and carve better when held on a tilt.

 

  1. Paddle a quiet boat

Part literal, part metaphor, paddling a quiet boat is indeed quieter to the ear, but it is also “quieter” to the eye as well.

When a canoe is pushed too fast by your stroke, say during a turn or just to accelerate from rest, you will hear splashing from the paddle and gurgles from the hull. Forcing the canoe into a movement causes unnecessary splashes and aerated water. The aesthetics are visually harsh too. These sounds and visual clues also indicate a loss of energy.

Great paddlers temper their strokes to move the canoe in a way that matches the canoe’s natural rhythm on the water. Think of the story of the “Three Bears” as an analogy, paddle “not too fast, not too slow, paddle just right”.

Knowing how fast your canoe can accelerate or change direction, and not forcing it beyond its designed ability, will improve your efficiency and make you look in tune with your craft. 

 

  1. Carve with Forward Strokes

Using the forward stroke to carve is easy. Consider that much of white-water paddling uses arcing paths. Because of this I avoid straight ahead paddling in favour of gently arcing when travelling in my solo canoe. But here’s the catch, while I’m on a carve I can steer by adjusting the speed of my forward stroke.

To straighten my route I speed up the forward stroke, likewise to tighten the arc, I slow my stroke down.

Avoiding friction strokes like the stern pry helps keep momentum constant; neither surging ahead, nor braking under the drag of a pry stroke.

Paddlers who use mostly forward strokes look smooth and effortless.

 

  1. Glide

It goes without saying, canoes are streamlined. So, take advantage of the canoe’s shape and glide more often.

I sometimes see paddlers using too many forward strokes as if they’re stroking to some unheard drum beat. Driving a canoe too hard causes it to veer off course. You can see this when paddlers use frequent correction strokes to bring it back on course. It’s called a correction stroke for a reason – hint hint.

Heighten your awareness of every stroke, place it precisely every time to suit the maneuver. Avoid hitting “autopilot” and just stroking for the heck of it.

Instead, feel the glide of the hull and add power precisely when you need it.

 

Be a Great Paddler

Incorporating the above ideas will help you become a great looking paddler. Using the canoe and paddle strategically will allow you too, to move in harmony. Just like other great canoeists

Check out our videos here.

Carole and Andrew Westwood

Paddle Canada Instructors / Instructor Trainers

Esquif Canoe Ambassadors

Contact:        info@westwoodoutdoors.ca

For:                Moving Water Instructional Courses

                        Custom Courses and Clinics

                         Personal Coaching

 

Welcome to Westwood Outdoors’ Current Ideas!

Welcome to Westwood Outdoors’ Current Ideas!

With the change of seasons comes a time to collect out thoughts, reminisce about the past year’s adventures and all the people that we’ve met. Although we’re gearing up for the XC ski season, we’re still thinking about paddling. Well, who ever really stops thinking of paddling?

We often get questions about our technique videos asking to explain something in greater detail.

So, voila!

We will begin posting short notes pertaining to paddling techniques that you can further link to our videos, or get more clarity about why certain techniques work the way they do.

We’ll also add tips that you may not have thought of!

Who said physics class was useless? Now cuddle up in a warm blanket, favourite beverage in hand and let’s visualize together! The first issue will be out this Friday. Stay tuned!

New Updated Website!!

New Updated Website!!

Well, it took awhile but we finally have arrived to this decade so to speak. True. We’re ludites by nature, but we can’t stick to that behaviour if we want to share information with you. So voila! Welcome to our revamped webpage which, thank goodness, looks much better and can be viewed on a phone as well.

We’ll be going through it in the next weeks to clean up some areas and post new items. As you look through the pages, let us know what you think! At the moment, some areas repeat themselves, but all will be organized shortly.

Thanks for your patience, and hope the information gleaned helps with your paddling where ever you are!

New Video! Eddy Turns Using Arcs

We’ve been asked quite often why it looks so easy when we paddle. Andrew’s passion is looking at how experts paddle and translate that into teaching progressions to show others how to paddle the same way – or at least explain what’s happening at that time. Our latest video looks at how you exit and enter eddies based on your planned arc trajectory and the force you need to launch yourself into current to achieve the arcing path. Carving arc shaped paths is the most effective strategy for moving into and out of eddies in a canoe. “Eddy Turns Using Arcs” is the first in a 3 part Eddy Turn series of videos showing the progression of Novice, Intermediate and Advanced eddy turn maneuvers. Stay tuned for the Intermediate level “Eddy Turns Using Wave Troughs” and then Advanced level “Eddy Turns Using SHArc” both coming this winter. Look on the website for additional video resources including “Carving Tandem Eddy Turns Using MITH and for solo canoes “Carving Using 2X4”.

Video: Solo Canoeing – Carving using 2X4

This video is a must for solo open boat control!

This describes a modern approach to solo canoe carving turns used in catching eddies and front ferries. Learn how to carve arcs using 2X4 and acronym C.A.P.T. into and out of eddy pools, maintain momentum, and use bow waves to control your solo canoe.